Guidance

image of woman happy sitting because she is following good ABC™ Sitting Advice

ABC™ Sitting Advice

The Benefits of Following Good Sitting Advice. For many people, sitting in chairs is causing a large amount of damage to their spines. One key item of sitting advice: Recognise that an incorrect chair setup can wreak havoc on your … Read More

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ABC™ Sleeping Advice

The ABC™ sleeping advice on this page is extensive because this is an essential topic for you to understand and take action on. ABC™ sleeping advice for sleeping well. There are two key things to get right when it comes … Read More

image of woman sleeping well using ABC™ Pillow Advice

ABC™ Pillow/Sleeping Advice

The ABC™ pillow advice on this page is extensive because, along with sleeping advice, this is an essential topic for you to understand and take action on. ABC™ Pillow and Sleeping Advice: Choosing The Right Pillow Just as with the … Read More

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ABC™ Standing Advice

The Benefits of Following Good Standing Advice. Choosing the right footwear is essential for maintaining good structural health and supporting your corrective care progress. The shoe industry has done an incredible job of marketing the ‘benefits’ of cushioned and supportive … Read More

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Supplements for Good Health

Recommended Daily Supplements For Your Best Health There are several key supplements that are recommended for everyone to take. The reasons for this are mentioned below. (note that there are higher dosages for your first month to help correct deficiencies, … Read More