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image of hikers. Posture Wellness Tips for weekend warriors.

Posture Wellness Tips: Weekend Warrior Essentials

Understanding the Importance of Good Posture Definition of Good Posture and Its Benefits Good posture means maintaining the body in a way that places minimal stress on joints, supporting muscles, and ligaments during movement or weight-bearing activities. This alignment helps … Read More

image of man holding back due to low back pain.

Understanding Low Back Pain

Understanding Low Back Pain Definition of Low Back Pain Low back pain refers to discomfort or pain felt in the lumbar region, which is located at the lower back. This condition can arise from various causes and can significantly impact … Read More

image of person holding shoulder during injury recovery

Injury Recovery with ABC™

Understanding the Healing Process Overview of the Injury Recovery and Healing Process Injury recovery is a complex journey involving several stages. The healing process begins with the initial response to an injury. This response triggers inflammation, which plays a crucial … Read More

image of spine at various phases of spinal disc health.

Improving Spinal Disc Health with ABC™ Treatment

Draft – Improving Spinal Disc Health with ABC™ Treatment Understanding Spinal Disc Health & Anatomy Overview of Spinal Disc Structure and Function Spinal discs are crucial components of the spine. Intervertebral discs act as cushions between vertebrae, providing shock absorption … Read More

inmage of worman suffering from arm and neck pain.

How ABC™ Treats Neck Pain and Related Issues

Understanding Neck Pain: Common Causes and Symptoms Neck pain is a common problem that many people experience, and it can stem from regular movement and everyday activities like sitting or sleeping in an awkward position. Even long periods of screen … Read More